Anxiety Therapy
Balanced, practical, evidence-based guidance designed to help you manage anxiety and embrace a calmer life.
Think differently and you will live differently.
Navigate your anxiety in a supportive, non-judgemental environment.
At Mindful Power, we recognize that anxiety affects everyone differently, and we’re committed to helping you find peace and control. Our anxiety therapy sessions are designed to accommodate various anxiety disorders, including generalized anxiety, social anxiety, and panic disorders. Our compassionate approach ensures that each individual feels understood and supported.
With our expertise, we offer personalized strategies to tackle the specific symptoms and situations you encounter. Our 60-minute weekly sessions focus on teaching you coping mechanisms and techniques to reduce anxiety, fostering a life where you feel more relaxed and confident.
Anxiety therapy may be right for you if…
You often feel overwhelmed or panicked over everyday situations that seem easier for others to handle.
You have persistent worries that interfere with your daily activities and relationships.
You experience physical symptoms of anxiety such as heart palpitations, sweating, or nausea when facing stressful situations.
You avoid certain places, events, or activities for fear of triggering anxiety or panic attacks.
You find it difficult to control your worry, even though you know it's more intense than the situation warrants.
Your anxiety keeps you awake at night, leaving you exhausted and stressed during the day.
Navigate your anxiety to reclaim calm, control, and confidence.
At Mindful Power, we approach anxiety with a comprehensive strategy, considering the whole person—body, mind, and spirit. Our anxiety therapy incorporates the latest, evidence-based techniques to manage and reduce your symptoms effectively. Through a supportive environment, we help our clients explore underlying causes of anxiety, improve stress management skills, and build resilience. Our therapies also emphasize self-care, including sleep hygiene, exercise, and nutrition, guiding you toward a more balanced and relaxed lifestyle. We are dedicated to fostering a welcoming space where all individuals can find peace and personal growth.
We accept insurance!
Holistic and Evidence Based Therapy
At Mindful Power, LLC we approach mental health holistically and consider the interconnectedness between the physical, emotional, social and cultural parts of life. We value continuous training on ONLY the most effective and evidence based therapeutic modalities.
We are committed to providing a safe and non-biased environment where our clients can:
- Examine unhelpful thought patterns and gain support to reframe perspective
- Cultivate self-awareness and emotional intelligence
- Develop coping mechanisms for stress and life challenges
- Enhance communication skills and interpersonal relationships
- Increase mind-body health through tending to sleep, body movement and nutrition
- Make life altering shifts toward fulfillment and wellness
We Respect and Welcome Everyone:
At Mindful Power, LLC, we are committed to respecting and valuing every individual’s unique journey. We celebrate diversity, honoring all bodies, cultures, religions, and spiritual beliefs and recognize the profound impact that socio-cultural experiences can have on mental health.
FAQ:
Do you accept insurance?
We accept all insurances out of network providers and we submit claims and accept payment from insurance companies (wendon’t make clients pay upfront or do superbills).
How does insurance factor into therapy?
Insurance companies are different – some offer mental health coverage, while others do not. The easiest way to find out if mental health care is covered by your provider is to contact them, to make sure you understand their options. If you’re looking for a good place to start in asking them questions, you could consider asking what their coverage amounts are for therapy sessions, what an out-of-network provider might cost, or if prior approval will be needed from your primary care physician. Don’t be afraid to ask enough questions so you feel confident in knowing how your insurance responds to mental health care.
What can I expect from therapy?
Just like the reasons for therapy are different for everyone, most people can expect different experiences. The good news is that therapy is completely individually-focused, which is why everyone can get something different out of it. Generally, your life, your history, and any relevant insights will be important to the specific discussions, but in a very personal and individualized manner. Sometimes therapy can be focused on a specific need, in which case it’s a ‘short term’ solution, while in other cases, many people go to therapy regularly, each week, to simply look for more personal growth.
Again, therapy isn’t meant to be some kind of ‘quick fix’ where you simply sit back and listen. It is a participatory experience. The more you involve yourself in the process, the better results you’re bound to see. It’s a practice in everyday living, in which you take what you learn from the session, and apply it to your life. Therefore, it’s important to be mentally prepared to make those changes in your life, and desire new perspectives on things.
Reach out through our get started page if you have any questions – we are happy to discuss all aspects of therapy.
Getting started is easy:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Address
51 Newark St, Suite 404A
Hoboken, NJ 07030
201 839 6873