Couples Therapy
Rational, realistic, evidence based support focused on achieving the most optimal shifts that one may want or need.
Think differently and you will live differently.
Explore communication and connection in the safe, non-biased environment of couples therapy.
At Mindful Power we understand that each couple has a unique dynamic and we’re dedicated to fostering the health and growth of your relationship. Our couples therapy is designed to embrace all relationship styles and structures, including monogamous and non-monogamous partnerships. Our affirming approach ensures that every couple feels respected and valued.
Our expertise in couples therapy allows us to provide tailored support to address the specific challenges you may face together, from infidelity and intimacy issues to financial disagreements and differing parenting approaches. Our 60-minute weekly sessions are dedicated to helping you deepen your connection and enhance mutual understanding, working towards a relationship where both partners feel appreciated and intimately connected.
Couples therapy may be right for you if…
You and your partner frequently misunderstand each other or struggle to discuss important issues without conflict.
One or both of you has experienced infidelity, leading to broken trust that you're finding hard to repair on your own.
You and your partner have differing visions for the future, whether it’s about marriage, children, or career paths, and can't find a way to reconcile these differences.
You find yourselves stuck in a loop of chronic conflict over recurring issues like finances, intimacy, or how you divide your responsibilities at home.
You're going through significant life transitions, such as a move, a new job, or the birth of a child, and it's putting a strain on your relationship.
You feel an emotional distance growing between you and your partner, leading to a lack of intimacy and connection that you once shared.
Explore your relationship to foster growth, resilience, and deeper connection.
At Mindful Power, we take a holistic approach to mental health, recognizing the interconnectedness of physical, emotional, social, and cultural aspects of life. We are dedicated to using only the most effective and evidence-based therapeutic modalities, ensuring our methods are up-to-date and impactful. In our commitment to providing a safe and unbiased environment, our clients are supported in various ways: examining and reframing unhelpful thought patterns, cultivating self-awareness and emotional intelligence, developing coping mechanisms for stress and life challenges, enhancing communication skills and interpersonal relationships, improving mind-body health through attention to sleep, body movement, and nutrition, and making significant shifts towards fulfillment and wellness.
We Respect and Welcome Everyone: At Mindful Power, LLC, respect and value for each individual’s unique journey are at the core of our ethos. We celebrate diversity, honoring all bodies, cultures, religions, and spiritual beliefs, and we recognize the profound impact socio-cultural experiences can have on an individual’s mental health. Our environment is designed to be welcoming and inclusive to all.
We accept insurance!
Holistic and Evidence Based Therapy
At Mindful Power, LLC we approach mental health holistically and consider the interconnectedness between the physical, emotional, social and cultural parts of life. We value continuous training on ONLY the most effective and evidence based therapeutic modalities.
We are committed to providing a safe and non-biased environment where our clients can:
- Examine unhelpful thought patterns and gain support to reframe perspective
- Cultivate self-awareness and emotional intelligence
- Develop coping mechanisms for stress and life challenges
- Enhance communication skills and interpersonal relationships
- Increase mind-body health through tending to sleep, body movement and nutrition
- Make life altering shifts toward fulfillment and wellness
We Respect and Welcome Everyone:
At Mindful Power, LLC, we are committed to respecting and valuing every individual’s unique journey. We celebrate diversity, honoring all bodies, cultures, religions, and spiritual beliefs and recognize the profound impact that socio-cultural experiences can have on mental health.
FAQ:
Do you accept insurance?
We accept all insurances out of network providers and we submit claims and accept payment from insurance companies (wendon’t make clients pay upfront or do superbills).
How does insurance factor into therapy?
Insurance companies are different – some offer mental health coverage, while others do not. The easiest way to find out if mental health care is covered by your provider is to contact them, to make sure you understand their options. If you’re looking for a good place to start in asking them questions, you could consider asking what their coverage amounts are for therapy sessions, what an out-of-network provider might cost, or if prior approval will be needed from your primary care physician. Don’t be afraid to ask enough questions so you feel confident in knowing how your insurance responds to mental health care.
What can I expect from therapy?
Just like the reasons for therapy are different for everyone, most people can expect different experiences. The good news is that therapy is completely individually-focused, which is why everyone can get something different out of it. Generally, your life, your history, and any relevant insights will be important to the specific discussions, but in a very personal and individualized manner. Sometimes therapy can be focused on a specific need, in which case it’s a ‘short term’ solution, while in other cases, many people go to therapy regularly, each week, to simply look for more personal growth.
Again, therapy isn’t meant to be some kind of ‘quick fix’ where you simply sit back and listen. It is a participatory experience. The more you involve yourself in the process, the better results you’re bound to see. It’s a practice in everyday living, in which you take what you learn from the session, and apply it to your life. Therefore, it’s important to be mentally prepared to make those changes in your life, and desire new perspectives on things.
Reach out through our get started page if you have any questions – we are happy to discuss all aspects of therapy.
Getting started is easy:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Address
51 Newark St, Suite 404A
Hoboken, NJ 07030
201 839 6873