Trauma Therapy
Compassionate, informed, research-driven support aimed at fostering significant healing and resilience.
Think differently and you will live differently.
Heal from your past in the safe, supportive space of trauma therapy.
At Mindful Power, we understand the deep impact trauma can have on your life, and we’re dedicated to guiding you through your healing journey. Our trauma therapy addresses a range of experiences, from acute incidents to chronic, complex trauma. We provide a respectful and caring environment where all stories are honored.
Our professionals are trained in the latest trauma-informed techniques, such as CPT therapy for PTSD, to help you process and overcome the effects of past trauma. In our 60-minute weekly sessions, we work with you to rebuild trust in yourself and others and move towards a more empowered and fulfilling life.
Trauma therapy may be right for you if…
You have experienced or witnessed a traumatic event that continues to affect your mental and emotional well-being.
You often feel on edge, easily startled, or irritable as a result of past trauma.
You avoid places, people, or activities that remind you of the traumatic experience.
You suffer from nightmares or flashbacks that bring you back to the moment of trauma.
You feel numb or disconnected from others and the activities you once enjoyed.
You find yourself using substances or engaging in behaviors to avoid dealing with your traumatic memories.
Heal from trauma to build strength and a renewed sense of self.
At Mindful Power, trauma therapy is rooted in compassion and the latest scientific research. We provide a secure place for you to gently explore and heal from past traumas that influence your current well-being. Our therapists specialize in various trauma-informed therapies that are tailored to help you process and overcome your experiences. We focus on enhancing your coping mechanisms, emotional regulation, and resilience, all within a framework that respects your unique cultural and social background. Every individual’s journey is honored here, helping you move toward recovery and empowerment.
We accept insurance!
Holistic and Evidence Based Therapy
At Mindful Power, LLC we approach mental health holistically and consider the interconnectedness between the physical, emotional, social and cultural parts of life. We value continuous training on ONLY the most effective and evidence based therapeutic modalities.
We are committed to providing a safe and non-biased environment where our clients can:
- Examine unhelpful thought patterns and gain support to reframe perspective
- Cultivate self-awareness and emotional intelligence
- Develop coping mechanisms for stress and life challenges
- Enhance communication skills and interpersonal relationships
- Increase mind-body health through tending to sleep, body movement and nutrition
- Make life altering shifts toward fulfillment and wellness
We Respect and Welcome Everyone:
At Mindful Power, LLC, we are committed to respecting and valuing every individual’s unique journey. We celebrate diversity, honoring all bodies, cultures, religions, and spiritual beliefs and recognize the profound impact that socio-cultural experiences can have on mental health.
FAQ:
Do you accept insurance?
We accept all insurances out of network providers and we submit claims and accept payment from insurance companies (wendon’t make clients pay upfront or do superbills).
How does insurance factor into therapy?
Insurance companies are different – some offer mental health coverage, while others do not. The easiest way to find out if mental health care is covered by your provider is to contact them, to make sure you understand their options. If you’re looking for a good place to start in asking them questions, you could consider asking what their coverage amounts are for therapy sessions, what an out-of-network provider might cost, or if prior approval will be needed from your primary care physician. Don’t be afraid to ask enough questions so you feel confident in knowing how your insurance responds to mental health care.
What can I expect from therapy?
Just like the reasons for therapy are different for everyone, most people can expect different experiences. The good news is that therapy is completely individually-focused, which is why everyone can get something different out of it. Generally, your life, your history, and any relevant insights will be important to the specific discussions, but in a very personal and individualized manner. Sometimes therapy can be focused on a specific need, in which case it’s a ‘short term’ solution, while in other cases, many people go to therapy regularly, each week, to simply look for more personal growth.
Again, therapy isn’t meant to be some kind of ‘quick fix’ where you simply sit back and listen. It is a participatory experience. The more you involve yourself in the process, the better results you’re bound to see. It’s a practice in everyday living, in which you take what you learn from the session, and apply it to your life. Therefore, it’s important to be mentally prepared to make those changes in your life, and desire new perspectives on things.
Reach out through our get started page if you have any questions – we are happy to discuss all aspects of therapy.
Getting started is easy:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Address
51 Newark St, Suite 404A
Hoboken, NJ 07030
201 839 6873