Teen Therapy
Understanding, realistic, evidence-based help tailored to empower teens through their unique challenges.
Think differently and you will live differently.
Empower your teenager to navigate life’s challenges with confidence.
At Mindful Power, our teen therapy is tailored to meet the dynamic needs of adolescents facing today’s pressures. Whether dealing with academic stress, social issues, or emotional turmoil, we provide a supportive space for teens to explore and understand their feelings. Our affirming approach respects their journey towards adulthood.
Our therapists specialize in adolescent issues, offering guidance that resonates with teens. Through our 60-minute weekly sessions, we help your teen develop resilience and self-awareness, ensuring they have the tools to thrive during these formative years.
Teen therapy may be right for you if…
Your teen seems overwhelmed by stress or anxiety, impacting their schoolwork and personal life.
Your teen expresses feelings of sadness or hopelessness that don't seem to go away.
Conflicts and arguments have become more frequent, and your teen often withdraws from family life.
Your teen is struggling with body image issues, peer relationships, or other social pressures
Notable changes in your teen's behavior, such as a drop in grades, changes in sleeping or eating patterns, or decreased interest in activities.
Your teen has had episodes of self-harm or expressed thoughts of self-harm.
Empower your teen with the tools to succeed and flourish.
At Mindful Power, our teen therapy is focused on supporting adolescents as they navigate the unique challenges of their developmental stage. We provide a non-judgmental, safe space for teens to explore their identities, manage emotional and social pressures, and build strong coping skills. Our holistic approach addresses mental, physical, and emotional health, ensuring that every aspect of their wellbeing is supported. With a commitment to respecting and valuing each individual’s path, we empower teens to achieve personal and academic success.
We accept insurance!
Holistic and Evidence Based Therapy
At Mindful Power, LLC we approach mental health holistically and consider the interconnectedness between the physical, emotional, social and cultural parts of life. We value continuous training on ONLY the most effective and evidence based therapeutic modalities.
We are committed to providing a safe and non-biased environment where our clients can:
- Examine unhelpful thought patterns and gain support to reframe perspective
- Cultivate self-awareness and emotional intelligence
- Develop coping mechanisms for stress and life challenges
- Enhance communication skills and interpersonal relationships
- Increase mind-body health through tending to sleep, body movement and nutrition
- Make life altering shifts toward fulfillment and wellness
We Respect and Welcome Everyone:
At Mindful Power, LLC, we are committed to respecting and valuing every individual’s unique journey. We celebrate diversity, honoring all bodies, cultures, religions, and spiritual beliefs and recognize the profound impact that socio-cultural experiences can have on mental health.
FAQ:
Do you accept insurance?
We accept all insurances out of network providers and we submit claims and accept payment from insurance companies (wendon’t make clients pay upfront or do superbills).
How does insurance factor into therapy?
Insurance companies are different – some offer mental health coverage, while others do not. The easiest way to find out if mental health care is covered by your provider is to contact them, to make sure you understand their options. If you’re looking for a good place to start in asking them questions, you could consider asking what their coverage amounts are for therapy sessions, what an out-of-network provider might cost, or if prior approval will be needed from your primary care physician. Don’t be afraid to ask enough questions so you feel confident in knowing how your insurance responds to mental health care.
What can I expect from therapy?
Just like the reasons for therapy are different for everyone, most people can expect different experiences. The good news is that therapy is completely individually-focused, which is why everyone can get something different out of it. Generally, your life, your history, and any relevant insights will be important to the specific discussions, but in a very personal and individualized manner. Sometimes therapy can be focused on a specific need, in which case it’s a ‘short term’ solution, while in other cases, many people go to therapy regularly, each week, to simply look for more personal growth.
Again, therapy isn’t meant to be some kind of ‘quick fix’ where you simply sit back and listen. It is a participatory experience. The more you involve yourself in the process, the better results you’re bound to see. It’s a practice in everyday living, in which you take what you learn from the session, and apply it to your life. Therefore, it’s important to be mentally prepared to make those changes in your life, and desire new perspectives on things.
Reach out through our get started page if you have any questions – we are happy to discuss all aspects of therapy.
Getting your teen started in therapy is easy:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Address
51 Newark St, Suite 404A
Hoboken, NJ 07030
201 839 6873