Depression Therapy
Supportive, realistic, evidence-based interventions designed to alleviate depression and improve mood stability.
Think differently and you will live differently.
Lift the fog of depression in a compassionate, understanding setting.
At Mindful Power, we’re committed to supporting individuals battling depression, whether it’s situational or chronic. Speaking with a depression therapist is designed to offer relief and insights into the underlying causes of your sadness and fatigue. We create a warm, empathetic space where all feelings are valid.
Through evidence-based techniques and personalized treatment plans, our 60-minute weekly sessions are aimed at reducing depressive symptoms and enhancing your mood. Your depression therapist will help you build strategies for coping and gradually reclaiming the joy in your life.
Depression therapy may be right for you if…
You feel persistently sad, empty, or apathetic, affecting your daily functioning and relationships.
You no longer find pleasure in activities and hobbies that once brought you joy.
You struggle with feelings of worthlessness or excessive guilt almost every day.
Changes in your sleep patterns, appetite, or weight have become noticeable without a clear cause.
You experience fatigue or a loss of energy nearly every day, making it hard to get things done.
Thoughts of death or suicide have crossed your mind more than once.
Rediscover hope and joy through targeted depression therapy.
Mindful Power is dedicated to helping individuals overcome depression by addressing the root causes and symptoms with compassion and precision. Our depression therapy integrates the latest research with holistic care principles to provide relief and long-term recovery. We focus on enhancing your emotional intelligence, resilience, and self-esteem, alongside physical health through sleep, nutrition, and exercise. Our environment is tailored to be inclusive and supportive, ensuring that every interaction with a depression therapist helps the client feels valued and understood.
We accept insurance!
Holistic and Evidence Based Therapy
At Mindful Power, LLC we approach mental health holistically and consider the interconnectedness between the physical, emotional, social and cultural parts of life. We value continuous training on ONLY the most effective and evidence based therapeutic modalities.
We are committed to providing a safe and non-biased environment where our clients can:
- Examine unhelpful thought patterns and gain support to reframe perspective
- Cultivate self-awareness and emotional intelligence
- Develop coping mechanisms for stress and life challenges
- Enhance communication skills and interpersonal relationships
- Increase mind-body health through tending to sleep, body movement and nutrition
- Make life altering shifts toward fulfillment and wellness
We Respect and Welcome Everyone:
At Mindful Power, LLC, we are committed to respecting and valuing every individual’s unique journey. We celebrate diversity, honoring all bodies, cultures, religions, and spiritual beliefs and recognize the profound impact that socio-cultural experiences can have on mental health.
FAQ:
Do you accept insurance?
We accept all insurances out of network providers and we submit claims and accept payment from insurance companies (wendon’t make clients pay upfront or do superbills).
How does insurance factor into therapy?
Insurance companies are different – some offer mental health coverage, while others do not. The easiest way to find out if mental health care is covered by your provider is to contact them, to make sure you understand their options. If you’re looking for a good place to start in asking them questions, you could consider asking what their coverage amounts are for therapy sessions, what an out-of-network provider might cost, or if prior approval will be needed from your primary care physician. Don’t be afraid to ask enough questions so you feel confident in knowing how your insurance responds to mental health care.
What can I expect from therapy?
Just like the reasons for therapy are different for everyone, most people can expect different experiences. The good news is that therapy is completely individually-focused, which is why everyone can get something different out of it. Generally, your life, your history, and any relevant insights will be important to the specific discussions, but in a very personal and individualized manner. Sometimes therapy can be focused on a specific need, in which case it’s a ‘short term’ solution, while in other cases, many people go to therapy regularly, each week, to simply look for more personal growth.
Again, therapy isn’t meant to be some kind of ‘quick fix’ where you simply sit back and listen. It is a participatory experience. The more you involve yourself in the process, the better results you’re bound to see. It’s a practice in everyday living, in which you take what you learn from the session, and apply it to your life. Therefore, it’s important to be mentally prepared to make those changes in your life, and desire new perspectives on things.
Reach out through our get started page if you have any questions – we are happy to discuss all aspects of therapy.
Getting started with a depression therapist is easy:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Address
51 Newark St, Suite 404A
Hoboken, NJ 07030
201 839 6873