OCD Therapy
Structured, strategic, evidence-based techniques aimed at managing OCD symptoms and improving quality of life.
Think differently and you will live differently.
Regain control over your thoughts and actions with specialized OCD therapy.
At Mindful Power, our OCD therapy focuses on providing relief from the compulsions and obsessions that characterize obsessive-compulsive disorder. We understand the complexity of OCD and tailor our approach to fit your specific symptoms and severity. Our supportive environment fosters healing and self-mastery.
Utilizing techniques such as Exposure Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), our 60-minute weekly sessions are designed to challenge OCD patterns and promote significant improvements in daily functioning and well-being.
OCD therapy may be right for you if…
You experience recurring, unwanted thoughts (obsessions) that cause significant anxiety.
You engage in repetitive behaviors (compulsions) in an effort to reduce stress or prevent something bad from happening.
Your daily life is disrupted by the time spent on these thoughts and rituals.
You recognize that your thoughts and behaviors are irrational, but you feel unable to resist them.
These compulsions interfere with your responsibilities at home, work, or school.
You avoid certain situations for fear that they will trigger your obsessions or compulsions.
Regain control over your life with effective OCD therapy.
At Mindful Power, our OCD therapy combines evidence-based techniques with a holistic approach to treat both the symptoms and underlying factors of obsessive-compulsive disorder. Our therapists are trained to provide supportive, patient-centered care that includes exposure and response prevention (ERP), cognitive-behavioral therapy (CBT), and mindfulness practices. We help you develop healthier coping mechanisms and mental habits, in an environment that respects your unique cultural and personal background.
We accept insurance!
Holistic and Evidence Based Therapy
At Mindful Power, LLC we approach mental health holistically and consider the interconnectedness between the physical, emotional, social and cultural parts of life. We value continuous training on ONLY the most effective and evidence based therapeutic modalities.
We are committed to providing a safe and non-biased environment where our clients can:
- Examine unhelpful thought patterns and gain support to reframe perspective
- Cultivate self-awareness and emotional intelligence
- Develop coping mechanisms for stress and life challenges
- Enhance communication skills and interpersonal relationships
- Increase mind-body health through tending to sleep, body movement and nutrition
- Make life altering shifts toward fulfillment and wellness
We Respect and Welcome Everyone:
At Mindful Power, LLC, we are committed to respecting and valuing every individual’s unique journey. We celebrate diversity, honoring all bodies, cultures, religions, and spiritual beliefs and recognize the profound impact that socio-cultural experiences can have on mental health.
FAQ:
Do you accept insurance?
We accept all insurances out of network providers and we submit claims and accept payment from insurance companies (wendon’t make clients pay upfront or do superbills).
How does insurance factor into therapy?
Insurance companies are different – some offer mental health coverage, while others do not. The easiest way to find out if mental health care is covered by your provider is to contact them, to make sure you understand their options. If you’re looking for a good place to start in asking them questions, you could consider asking what their coverage amounts are for therapy sessions, what an out-of-network provider might cost, or if prior approval will be needed from your primary care physician. Don’t be afraid to ask enough questions so you feel confident in knowing how your insurance responds to mental health care.
What can I expect from therapy?
Just like the reasons for therapy are different for everyone, most people can expect different experiences. The good news is that therapy is completely individually-focused, which is why everyone can get something different out of it. Generally, your life, your history, and any relevant insights will be important to the specific discussions, but in a very personal and individualized manner. Sometimes therapy can be focused on a specific need, in which case it’s a ‘short term’ solution, while in other cases, many people go to therapy regularly, each week, to simply look for more personal growth.
Again, therapy isn’t meant to be some kind of ‘quick fix’ where you simply sit back and listen. It is a participatory experience. The more you involve yourself in the process, the better results you’re bound to see. It’s a practice in everyday living, in which you take what you learn from the session, and apply it to your life. Therefore, it’s important to be mentally prepared to make those changes in your life, and desire new perspectives on things.
Reach out through our get started page if you have any questions – we are happy to discuss all aspects of therapy.
Getting started is easy:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Address
51 Newark St, Suite 404A
Hoboken, NJ 07030
201 839 6873