Postpartum Therapy
Sensitive, practical, evidence-based support for new mothers facing postpartum challenges and seeking emotional balance.
Think differently and you will live differently.
Find your balance and joy in motherhood with our postpartum support.
At Mindful Power, we provide specialized postpartum therapy to help new mothers navigate the emotional complexities that can follow childbirth. Recognizing the spectrum of postpartum experiences, sessions with a postpartum depression therapist can cater to those dealing with mood swings, anxiety, or depression. Our nurturing approach ensures you feel safe and respected.
Our expert postpartum depression therapists support you through this transition, offering strategies to manage stress and foster a healthy bond with your baby. In our 60-minute weekly sessions, your postpartum depression therapist focuses on strengthening your emotional health and adjusting to the new demands of motherhood.
Postpartum therapy may be right for you if…
You feel overwhelmed or disconnected from your new role as a mother and are unsure how to cope with these feelings.
You experience frequent bouts of crying, sadness, or irritability that seem excessive or unusual.
You worry excessively about your baby, or conversely, feel detached from your baby.
Sleep disturbances or changes in eating habits are affecting your physical health and mood.
Feelings of guilt or inadequacy about motherhood consume your thoughts.
You find it difficult to bond with your baby or fear being alone with your baby.
Nurture your well-being with compassionate postpartum care.
Mindful Power understands the complex emotional landscape of new parenthood. Our postpartum therapy offers a supportive space to address the challenges and changes during this transformative period. Through a blend of therapeutic techniques, sessions with a postpartum depression therapist will focus on improving your emotional health, enhancing bonding with your baby, and adjusting to your new life dynamics. We respect and welcome all parents, providing a nurturing environment where you can discuss your feelings safely and openly.
We accept insurance!
Holistic and Evidence Based Therapy
At Mindful Power, LLC we approach mental health holistically and consider the interconnectedness between the physical, emotional, social and cultural parts of life. We value continuous training on ONLY the most effective and evidence based therapeutic modalities.
We are committed to providing a safe and non-biased environment where our clients can:
- Examine unhelpful thought patterns and gain support to reframe perspective
- Cultivate self-awareness and emotional intelligence
- Develop coping mechanisms for stress and life challenges
- Enhance communication skills and interpersonal relationships
- Increase mind-body health through tending to sleep, body movement and nutrition
- Make life altering shifts toward fulfillment and wellness
We Respect and Welcome Everyone:
At Mindful Power, LLC, we are committed to respecting and valuing every individual’s unique journey. We celebrate diversity, honoring all bodies, cultures, religions, and spiritual beliefs and recognize the profound impact that socio-cultural experiences can have on mental health.
FAQ:
Do you accept insurance?
We accept all insurances out of network providers and we submit claims and accept payment from insurance companies (wendon’t make clients pay upfront or do superbills).
How does insurance factor into therapy?
Insurance companies are different – some offer mental health coverage, while others do not. The easiest way to find out if mental health care is covered by your provider is to contact them, to make sure you understand their options. If you’re looking for a good place to start in asking them questions, you could consider asking what their coverage amounts are for therapy sessions, what an out-of-network provider might cost, or if prior approval will be needed from your primary care physician. Don’t be afraid to ask enough questions so you feel confident in knowing how your insurance responds to mental health care.
What can I expect from therapy?
Just like the reasons for therapy are different for everyone, most people can expect different experiences. The good news is that therapy is completely individually-focused, which is why everyone can get something different out of it. Generally, your life, your history, and any relevant insights will be important to the specific discussions, but in a very personal and individualized manner. Sometimes therapy can be focused on a specific need, in which case it’s a ‘short term’ solution, while in other cases, many people go to therapy regularly, each week, to simply look for more personal growth.
Again, therapy isn’t meant to be some kind of ‘quick fix’ where you simply sit back and listen. It is a participatory experience. The more you involve yourself in the process, the better results you’re bound to see. It’s a practice in everyday living, in which you take what you learn from the session, and apply it to your life. Therefore, it’s important to be mentally prepared to make those changes in your life, and desire new perspectives on things.
Reach out through our get started page if you have any questions – we are happy to discuss all aspects of therapy.
Getting started with a postpartum therapist is easy:
Step 1: Reach Out
Step 2: Schedule Your First Session
Step 3: Feel Like You Again
Address
51 Newark St, Suite 404A
Hoboken, NJ 07030
201 839 6873