Trina Adelung

LCSW

Trina specializes in working with children, adolescents and young adults living with anxiety, depression, ADHD, high sensitivity and emotional regulation challenges. The young people she works with often struggle with low frustration thresholds, low self-esteem, self-consciousness, rigidity and perfectionism. She utilizes CBT, EXRP, play therapy, art therapy and mindfulness to support her clients in finding more ease throughout their daily lives. 

Trina’s goal is to create a space where every individual feels empowered to make healthy, safe and authentic choices that reflect who they truly are. She believes therapy can be transformative, fun and challenging all at the same time. She holds an LCSW in the state of New Jersey, has received her Master’s in Social Work from Silberman School of Social Work at CUNY Hunter and has worked with children and young people in the mental health field for nearly ten years.